Blueprint is a public science experiment to determine whether it’s possible to stay the same biological age. This requires slowing down aging processes as much as possible and then reversing the aging that has happened. Currently Bryan Johnson’s speed of aging is .76 (DunedinPACE).
That means for every 365 days each year, he ages 277 days. His goal is to remain the same age biologically for every 365 days that pass. He openly shares (for free!) his diet, exercise and other protocols so that others can benefit and try to improve upon what he’s doing. He also openly shares his health data as data is better than human opinion at guiding decision making. You can find everything here: https://blueprint.bryanjohnson.co/
This video is a whirlwind tour of what Johnson’s daily life looks like as his team and him are on this adventure. (Source: Bryan Johnson)